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Supporting your journey to find resiliency through the practice of trauma-informed yoga.

Currently Serving Lincoln and Linn-Benton Counties in Oregon

Namaste Rx

We understand trauma extends past the physical event, and leaves a lasting impression on an individual’s mental wellbeing. Yoga and nature are the venue for personal grounding and self-discovery, and we are here to support your journey.

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Scroll down to see monthly plans

Monthly Plans

Begin your journey of healing and self-discovery.

Tranquility

Get Started

  • One Group Yoga Session Each Week (60-minute)
Enroll

Serenity

Most Popular

  • One Group Yoga Session Each Week (60-minute)
  • One Private Session Each Month (60-minute)
Coming Soon

Nirvana

Unlimited

  • Unlimited Group Sessions
  • One Private Session Each Month (60-minute)
  • Access to Quiet, Serene, Private Campgrounds Across Oregon
  • Private Yoga Retreat
Coming Soon

Partner With Us

Are you an experienced yogi interested in joining our network of yoga providers?

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Cisgender: Refers to an individual whose gender identity aligns with the one typically associated with the sex assigned to them at birth.

Gender-fluid: According to the Oxford English Dictionary, a person who does not identify with a single fixed gender; of or relating to a person having or expressing a fluid or unfixed gender identity.

Genderqueer: Genderqueer people typically reject notions of static categories of gender and embrace a fluidity of gender identity and often, though not always, sexual orientation. People who identify as “genderqueer” may see themselves as being both male and female, neither male nor female or as falling completely outside these categories.

Non-binary: An adjective describing a person who does not identify exclusively as a man or a woman. Non-binary people may identify as being both a man and a woman, somewhere in between, or as falling completely outside these categories. While many also identify as transgender, not all non-binary people do.

Transgender: Often shortened to trans. A term describing a person’s gender identity that does not necessarily match their assigned sex at birth. Other terms commonly used are female to male (or FTM), male to female (or MTF), assigned male at birth (or AMAB), assigned female at birth (or AFAB), genderqueer, and gender expansive. Transgender people may or may not decide to alter their bodies hormonally and/or surgically to match their gender identity. This word is also used as a broad umbrella term to describe those who transcend conventional expectations of gender identity or expression. Like any umbrella term, many different groups of people with different histories and experiences are often included within the greater transgender community – such groups include, but are certainly not limited to, people who identify as transsexual, genderqueer, gender variant, gender diverse, and androgynous.

Two-Spirit (also two spirit or, occasionally, twospirited): A modern, pan-Indian, umbrella term used by some indigenous North Americans to describe certain people in their communities who fulfill a traditional third-gender (or other gender-variant) ceremonial role in their cultures.